Are you struggling with ways to mend a tense ankle, stiff toes or a painful bunion? Any of these can be uncomfortable or even painful, whether you’re just walking or participating in exercises such as your yoga practice.

In this month’s Yoga+ magazine, Doug Keller takes a thorough, holistic view of how individuals can manage the painful formation of bunions and halt its progression.

Lisa Hubler is a certified hypnotherapist and yoga therapist who has been practicing meditation for many years. As the co-founder of Mind Matters Hypnotherapy in Los Angeles, Lisa’s mission is to teach individuals how to “understand and utilize the great power of mind, body and spirit as a unified whole.”

“We welcome you to be here now. Take time to notice moments of stillness and silence.” This is part of Jonny Kest’s message welcoming everyone to the Southwest Yoga Conference. He continues by inviting visitors to “come join our community of yogis and an incredible faculty…it shall be joyful, as happiness only becomes real when it is shared.”

How many hours a week do you spend on your yoga mat? Is it beginning to wear thin and lose its grip? Well, if you want your next yoga mat to be unique and eco-friendly, you’ll find many options to choose from because yoga mats now come in various designs, colors, and inspirational motifs.

The fifth annual Yoga Show will open its doors on October 31st for three days of yoga workshops, lectures, demonstrations, children’s programs and much more.

The event, which promotes “all things yoga under one roof,” will take place at the Olympia National Hall in London, England.

Aaaah…another flight with my 18-month-old son.

When he was a baby, it used to be an extremely easy way to travel. He would share my seat, gurgling and cooing his way through the flight.

Now, of course, it’s a different story.

If you are a student of QiGong Yoga from China or Hatha Yoga from India, then you will be familiar with the self-healing benefits that each practice offers.

QiYoga, a unique new style of yoga, blends these two traditional practices and adapts them to suit today’s lifestyle.

For a beginning yoga student, adjusting to the flow of a yoga class can have its challenges. Perhaps you sometimes lose your place when the teacher is moving quickly through a sun-salutation, or you have no idea what a downward dog pose looks like. Oh, and by the way – when do you get to breathe?!

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Now we want to hear from you, our members, our subscribers, our devoted visitors.

Recently, I attended the Yoga Health Festival with Global Mala in LA and was fortunate enough to be introduced to a new magazine called YogaMom.

In the launch of its six-page preview, YogaMom gave us an essence of the variety of features that future issues will hold. The magazine’s mission is to find ways for mothers to achieve balance in their lives while ensuring a healthy lifestyle, not only for themselves but also for their families.