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Yoga for Women

Goddesses of Yoga

Paloma Chavez

Goddess AthenaAfter leaving a successful career in advertising and marketing, Stacia Wells found a new passion in creating yoga athletic clothing for women – and her muse was a circle of goddesses. (more…)

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Mother and Daughter Yoga

Paloma Chavez

Mother and Daughter YogaRecently, just before sunset in the fields of Sullivan Farm, New Milford, Connecticut, mothers and daughters gathered to enjoy a yoga class together. During the yoga class, the pairs worked together, engaging in stretches, breathing exercises, and yoga poses.
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Easing Your Wedding Nerves at Yoga Class

Paloma Chavez

Yoga for WeddingDays before you say “I do” can be one of the most stressful times in your life. Last-minute preparations and chaos could cause you to panic and think “No, I don’t”! And without your knowing it, your friends and family, who are doing their best to keep you calm, are also beginning to feel overwhelmed. (more…)

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Building Hope with Yoga

Paloma Chavez

yoga1.jpgSue Jones, founder of YogaHope in Boston believes that everyone should be able to experience yoga without it being cost prohibitive. When she experienced the benefits from a yoga retreat in Hawaii, her heart opened to the desire of being able to provide yoga to those people living in challenging situations. (more…)

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YogaCaps Offers Relief for Cancer

Paloma Chavez

yogacancer2.jpgWe have heard many reports of how yoga has made a difference in the lives of people challenged with cancer. In New Hampshire YogaCaps has been an oasis for groups of women who are battling breast cancer. Terry and Ajay Gupta, the founders of YogaCaps provide an eight-week yoga program that includes “Hatha postures, breathing exercises, yoga Nidra and laughter yoga.” (more…)

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Nischala Joy Devi New AudioBook

Paloma Chavez

devi.jpgWe recently had the great pleasure of meeting Nischala Joy Devi and experience her compassionate teachings. She  instantly filled the room with her generous spirit and  beaming smile.

Today we wanted to take a moment to let our readers know about her recent announcement of an audio version of one of her most popular books. (more…)

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Why didn’t I think of Post-Natal yoga?

Christina Souza Ma

Yoga House, Pasadena CaliforniaWhy did it take me so long to think about post-natal yoga? Since having my baby, all I’ve looked forward to was being able to take him to Mommy and Baby Yoga. Well, this week, mainly because I needed to use up my valuable series of classes, I decided to attend other classes without my little one. (more…)

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Baby and Me Yoga at Mission Street Yoga

Christina Souza Ma
Baby and Mommy

This was my first experience at Mission Street Studio, which focuses on Anusara Yoga. When I arrived, it was wonderful to be greeted by one of the owners, Mara. I was running a bit late, but she was very welcoming and supportive when I rushed in with my little one. I really dislike being late for a class as I feel like I may have disrupted any flow of energy that has begun. In this case, however, I was thankful to learn that the instructor had also been stuck in traffic. (more…)

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Taking Time During the Festive Season

Christina Souza Ma

redmomchild.jpgAs we rush to attempt to make our baby’s first Christmas and New Year one to remember, we need to realize this is more for ourselves as the parents than it is for our baby. As far as our precious little one is concerned, it is just another day and moment in time. (more…)

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A Pose Beyond the Physical

Paloma Chavez

sunsalutation.jpgAs my practice progresses, my list of questions continue to increase.  Just when I was getting the flow right with my Sun Salutation commitment, I found that my spirit was asking for some clarification.

So, I kept that thought in mind, knowing that when I least expect it the answer will make itself present.  (more…)

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