The stigma of chronic pain can lead us to persevere and try to push through the pain, only stopping when we cannot carry on. Then the pain flares up and we pay the price!
If you have read my blogs or listened to the pain education I provide, you will have heard me suggest that this technique may be good for ‘getting the job done’, and it may be helpful in...
Life can be such a series of ups and downs. One day you are going along, happy and hopeful, and the next day you are faced with challenges beyond comprehension. It is always a dance.
My youngest daughter just got married in April of this year. She and her new husband have been in the process of buying a house. It has been one hopeful moment followed by disappointment one after...
I was presented with an important decision last weekend. The options were to withdraw from an activity in order to stay safe, or perform an activity that involved a certain amount of danger. Not only had I planned for and approached this activity with a sense of control and confidence, I had been preparing for it for a few months. In an instant, I questioned my capabilities, felt my body...
What is your breath doing?
We have established previously that the breath is not only vital to the survival of our physical being, but that it is also vital to the sustenance and maintenance of our spiritual and emotional bodies.
When the breath is fluid within us, encountering no obstacles or blockages, we can utilize the oxygen, prana and renewing energy of the breath, unencumbered. In this case, the breath is pure nourishment. It... |
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