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Yoga for Emotional Health

2012, Apocalypse or Not?

Anatara

Being patient while the shift happens…

I know many people who feel that they are not ‘doing’ enough right now. They feel that there simply must be something that they should be actively engaged in, something that, in the ‘doing’, is working for the greater good.

Many sense that there is deep planetary change afoot. They can feel themselves perched on the cusp of a change. The change seems imminent. The change seems rather pressing. The change feels unavoidable. There is also a sense that whatever the change may be, it is more important than anything else that may have happened to them thus far in their lives.

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An Apple a Day

Francesca Silva

Hubby and I were in the mall the other day and came across an Apple store, so of course we had to go in and brave the crowds. I couldn’t believe how many people were there – mostly teenagers and young adults who were looking at the latest iPad, iPhone, iPod Touch or whatever (what’s with all this “i”, “i”, “i”, by the way?) for their coming school/university year.

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Believing…

Anatara

What do you believe in?
What do your beliefs do for you?

Does it feel like your beliefs help you? If you changed some of your beliefs, would it change your life?

It is so comforting to have something to believe in. It is so rewarding to believe that we know what to do, and that we are making an accurate and valid decision. When there is a strong ‘reason’ behind a choice, we feel safe in making that choice. We feel convinced that what we do is ‘right’. We believe in what we are doing.

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It’s Raining Responsibility

yoginimegan

We celebrated my daughter’s Sweet Sixteen birthday with a weekend in New York City for just the two of us. One plan of many, squeezed into a short 48 hours, was to grab a cup of coffee and have breakfast near (instead of at) Tiffany’s. We got rained out, though. The rain poured down in buckets, pounding at our umbrellas as we waded down the street to the Metropolitan Museum of Art. Around us, those that didn’t have umbrellas ran for cover. Looking at someone splashing by us, my daughter said, “Mom, do you know you get wetter running through the rain than just walking?”

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Why Get Angry, Turn to Harmony

Anatara


What polar bears and mammoths share with us…

We all have the tendency to express anger about certain things. Some things just push our ‘buttons’, making us want to react with angry words or outbursts of loud and aggressive behaviour. This anger usually feels justified. It feels as if we have the ‘right’ to be angry about whatever it is that has triggered our anger. And it also feels as if taking a ‘stand’ on the issue will solve whatever the problem is.

I saw this from an interesting perspective this week.
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Caring for the Caregiver

Francesca Silva

As mentioned in my previous blog, there have been slow but sure changes in Mumsie lately.

I guess I didn’t really realize how stressful it was until, after one particularly tiring day mostly spent bickering with Mumsie, I snapped poor Hubby’s head off after he made an innocuous statement. He didn’t say a word at the time, bless him, but he did bring it up again that night when Mumsie had gone upstairs to her room. (more…)

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What is Healing?

Anatara

What does healing mean to you?

We all want to feel whole. We desire a sense of completeness. This is a sensation of being all right within our bodies, our minds and our lives.

There are relationships and events that seem to reflect a lack of resonance, or seem to suggest that there is something out of alignment within us. Sometimes it simply feels as if we don’t belong and are not welcome within a group of people, or even at home. We might be uncomfortable with ourselves. (more…)

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Felicia Tomasko Helps You Take It All In

Lia Aprile

She said it herself, but it bears repeating: Felicia Marie Tomasko’s workshop, Ingest, Digest, Rest – Ayurvedic Tips for Healthy Digestion was perfectly timed for the evening of the last day of the conference. After five days of constant wisdom ingesting, I think we all needed to hear about how to take time and let things settle. And Felicia, being a yoga and Ayurveda expert, had tons of helpful advice about how we can take simple steps to aid our digestion, physically, emotionally, mentally and spiritually. (more…)

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Brick Wall

Francesca Silva

So last week I hit the proverbial brick wall – BAM. I’m still not sure what happened. One minute I felt fine, and the next I felt totally drained and “zoned out”. (more…)

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Hair Today, Gone Tomorrow?

Francesca Silva

Last week, I went to my hairdresser’s for a long overdue haircut. The first thing my hairdresser did was muss up my hair. The second thing she did was point out a large bald patch on my crown.

I think you need to see your doctor right away because you may have alopecia”, she said. She went on to explain that alopecia is a condition where some or – in worst cases – all of your hair falls out. It could be due to menopause or stress or many other factors. But the gist of it was that I had that bald patch on my head. Oh joy. (more…)

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