Tag Archives: Balance

Yoga is Non competitive and Other Myths

Kat Robinson
I have been teaching in the same town for over 11 years now. It is a quaint little town of about 2,000 people within the city limits and around 15,000 county-wide. I have had students of all kinds – they come in all ages, shapes, sizes and gender. Some have been sedentary for years while others are athletes. In all of my classes, I try to teach them to be in the moment...

Yoga and Parkinson’s

Kat Robinson
For years, I had this wonderful woman in my yoga classes. She participated in everything, from my restorative classes to my powerful vinyasa classes. She always seemed so young for her age and, as an avid yogini, golfer, and jogger, she stayed very physically fit. Then a few years ago, she came to my Tuesday evening hatha class, in which she was a regular. I noticed that she was having some difficulty balancing...
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