Fleeting Moments
Time continues to fly by at a blink of an eye.
Yes, many of you understand what is happening Universally. How everything is speeding up.
How everything is so intense. (more…)Continue Reading: Fleeting Moments
Category: Yoga for Laughs
Time continues to fly by at a blink of an eye.
Yes, many of you understand what is happening Universally. How everything is speeding up.
How everything is so intense. (more…)Lighten Up!
As I mentioned in my last blog, last year was a tough one.
I’ve decided, however, that this year is going to be one of joy and laughter. I’m going to celebrate life. I’m going to get rid of all the negativity that’s inside me. I’m going to lighten up and have fun!
So are you with me? (more…)Continue Reading: Lighten Up!
Making Myself Laugh More!
I love it. . .Laughter Yoga. Who would have known?
Over the past few months, I was so busy rebalancing my life that I did not have much of a chance to listen to some of the wonderful workshops from our 1st Virtual World Yoga Conference or to actually do the exercises – until my teleseminar with Jill and Dan Johnson. Continue Reading: Making Myself Laugh More!
A few years ago, I started organizing a casual pick-up game of soccer every week. No skill necessary – just a bunch of friends kicking a ball around. However, despite an initial deficiency of players, the tradition caught on. It has gotten to the point this year where we can expect a turnout of at least six or seven a side. On really good days we double that. And recently, there's been a push...
My mother, who’s 91, goes to the senior centre twice a week for her exercise class. She often stays on for lunch with “the girls” after class, but the other day she asked me to pick her up from the centre and drive her home.
I arrived about half an hour early, so I waited outside the room for a while. But then my curiosity got the better of me because I could hear lots...
For 
As we rush to attempt to make our baby's first Christmas and New Year one to remember, we need to realize this is more for ourselves as the parents than it is for our baby. As far as our precious little one is concerned, it is just another day and moment in time. 
Sometimes it takes courage to laugh, to set aside our judgements, and doubts and to just allow ourselves to experience the humor in our lives.
According to 
I suppose since the pose is named “downward facing dog” that our loyal canines are allowed to enjoy some of the same benefits as their human companions.
Dogs are taking to the mat, while their humans are practicing a slightly modified yoga practice. From Los Angeles to New York, and into the UK, doggie yoga classes are becoming a popular exercise alternative for both yoga students and their dogs. 