I had a revelation the other day. I was invited by some friends to join them for an event. I thanked them and replied that I had a very full schedule with the upcoming Virtual Yoga Conference, which is less than a week away. (more…)

Isn’t this just too funny! Here I am, working on our biggest and most exciting event – and I go and lose my voice. I feel great, though! How could I not? (more…)

It’s been a long time since I had my last Chiropractic adjustments – maybe eight months or so. I knew through our daily yoga practice that some parts of my physical body had shifted out of place because during the past four months of consistent practice, I have not been able to release areas that seemed so supple in the past. (more…)

Have you ever woken up to the moon before?

Yes, you read right. Waking up to the Moon!

Well, I just did.

At first, I assumed it was the sun and thought “how odd” because I was looking towards the West. Then I made out the lines of the moon and was mesmerized by its beauty. (more…)

Wow, I still cannot believe that today…now…this moment is Christmas Day!

Time is flying by so quickly…gifts? What gifts?

I thought I was better prepared this year but, that being said, I have not even had a moment to pack a thing, ship out a thing. I just got enough packaged for midnight and that was it. We celebrate at midnight. (more…)

It’s an incredible time on this planet…in the universe.

Time is moving faster and faster, days go by with the blink of an eye. It’s never been quite like this before. I hear from several mentors that it will just become faster. Individuals will either learn to flow with it or spin out of control. (more…)

It’s the end of the year already. Yes, the year has flown by and year-end has now come upon us.

With that has come clarity for me. I am now beginning to understand why the universe guided me towards leading yoga sessions with the team. It has all become very clear this past week. (more…)

Can you believe that even writing this title gives me the nervous shakes? I feel so uncomfortable about this topic, which is a true sign of fear.

You see, I am not a yoga instructor of any sort. I am a student. A student of yoga who had a vision of creating YogaHub because I knew only a little about yoga and wanted to learn and explore more with a community of like minds. This being said, I don’t feel I know much more at this point because I have just spent so much time working on the foundation of the site. (more…)

I have been complaining for months about not being able to make it to Yoga classes. I have been agitated by the erratic energy among my team in the office, as well as the clutter all around me – in my house, in my office – which all in all is my life.

So what do I do? How do I shift all the energies again and create flow?

What are the simple steps – the lowest hanging fruit? (more…)

So many times in my life, I have either seen or experienced a trauma to the head.
Compared to other parts of the body, whenever it’s an actual wound to the head, I have seen how much blood is involved because of all the capillaries that run through that thin layer of scalp.

Well, for the first time since I learned to balance myself through breath, my yogic breath was borderline non-existent this past weekend when my 2.7-year-old son decided to disobey me and continue jumping on my bed. Yes, most of us parents remember how, as children, we experienced the joy of bouncing up and down on our parents’ bed or couch despite their warnings. Well, I am sure you can assume what happened next, as you must have heard similar stories like this before. My son jumped up and down, lost his balance, fell backwards, and cracked the back of his head on my window ledge. (more…)