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Yoga for Healing Injuries

Ayurveda Defines Three Root Causes of Disease 3

chayaforlife

In my last blog, I talked about the first and second causes of disease. The third cause of disease is considered the most important of all, time. “Time” means living according to the rhythms of nature and understanding the symptoms of change, which Patanjali also speaks about in his Yoga Sutras III-13 to III-16. As the sun moves and changes in quality and form, it governs specific functions and abilities. For example, the rising sun and its quality and function of creation; the mid-day sun and its quality and function of sustaining and nourishing life; and the setting sun and its quality and function of transformation. The same sun shines through each one of us, like unique pieces of stained glass, mirroring the same changes throughout the day, season and lifetime. Yoga practice is primarily for balancing the qualities of the mind, and Ayurvedic practice is primarily for balancing the qualities of the body.

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In Gratitube Act Five: Healin’ and Dealin’

Glenn Wollman

Two weeks passed before I felt comfortable leaving my sanctuary to venture into the real world. I plugged the supra-pubic catheter and carefully secured it in my fiancée-designed, custom-made, inside the waistband, semi-sterile (not even) samurai pouch.

I presumed that no one in the restaurant could tell I was packin’ (a catheter, not a pistol/piss tool).

Using my Diaper Dude super powers (Act Four), I began visualizing and imagining all of my fellow diners with a cornucopia of unseen devices: prosthetic limbs, pacemakers, bags for all reasons, transplanted organs etc… When it began to resemble a Fellini film, my mind returned to dinner.

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Ayurveda Defines Three Root Causes of Disease

chayaforlife

Ayurveda’s first cause of disease is a mistake or misuse of the mind, where one observes or perceives incorrectly. When we try to solve it by suppressing or thinking what to do about IT, that creates further fragments and divisions. Observe holistically, observe the whole movement of life as one; then conflict – with its destructive energy – not only ceases but also, out of that observation, gifts a totally new approach to life!

The second cause of disease arises out of its first – mistake of the mind or, even more specifically, the misuse of the intelligence, which is the misuse of objects of the senses. We can also view this as wrong relationships to such objects like people, places, things, activities, and even our own mind, including its thoughts, emotions, perceptions and conditioning.

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Breathing is for Living

Anatara

This comment seems almost redundant. In fact, how could we live if we were not breathing? And at the same time, it is a fact that we don’t always pay attention to this life-giving mechanism on which we are so dependent.

I have spoken about the vital link that we have with our breath, and with our breathing before. It seems appropriate to revisit it here now.

Every day, I talk with people who are struggling to find a corner of peace within the frantic nature of their lives. So many of them feel that they are barely hanging on. I am noticing as well that many of us are holding ourselves in a rigorous vice-like stasis, bracing ourselves for the unknown hammer of change to fall on our heads. (I wrote about this in my last blog entry “2012, Apocalypse Or Not”)

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IN GRATITUBE: Surgery and Superheroes

Glenn Wollman

Calculating the rate of bladder filling and hours before surgery, it was painfully obvious I would have to catheterize myself and penetrate the Three Gorges of Hell (see Act Three), hopefully, for the last time in this life time. I awoke early. Mission accomplished.

Trying to remain in a very positive mental state,I crossed the Hospital threshold at 0500 hours.

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IN GRATITUBE: A Nightmare Week

Glenn Wollman

IN GRATITUBE: A NIGHTMARE WEEK

Act three:

Time, in my mind, was moving at a different rate than real time. The reality of imminent surgery was circulating in my brain cells. Would it happen in hours or days?

The Doctor held an anatomical model of the entire exposed male genitalia in front of my eyes. While focusing on the plastic model and relating it to my own anatomy, I learned that a green light Boron Laser would be inserted into my urethra. Under the steady hand of the skilled surgeon, a beam would generate 190,000 joules of energy, turning my prostate gland to fried sweetbreads. The tissue would be melted to a liquid then boiled to a gas, and then finally vaporized inside me. Who would want to turn down that E-ticket ride? “Evaporate it!” I said. “When do we do it? I can’t wait too long. My bladder is already filling”. The doctor informed me that he would not be able to operate for a week because of a previously scheduled medical conference.

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Magical Medical Tour: IN GRATITUBE

Glenn Wollman

Act one: Signs and Symptoms

I was absorbing the beautiful light of a mid-May dusk when my right kidney decided to gift me with a nugget made of calcium oxalate (a chemical compound that forms needle-shaped crystals and is a major part of human kidney stones). I was grateful that the diameter of the tube (Right URETER) from my right kidney to my urinary bladder was larger than the diameter of the needle nugget slowly slashing through it(me). The “passage” was still painful enough to bring me to my knees while causing involuntary emesis (vomiting). The pain subsided in 24 hours on a regimen of anti-inflammatory medication, increased fluids, rest and meditation. But I didn’t realize this episode was a harbinger of things to come. Two months into the future, I will be viewing this kidney stone and more on a CAT (computerized axial tomography) scan.

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Getting Back to Yoga Again

Christina Souza Ma

It’s been an interesting journey for me these past few months. I had been wanting to return to my daily yoga practice with my partner and whoever else was interested in joining me. I used to have such a wonderful personal practice that was so inspiring and energizing, so to suddenly not have it was difficult. (more…)

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Body Talk – Are you listening?

Christina Souza Ma

downwardfacingdog.jpgDid you know that our bodies actually try to communicate with us? We body workers call it Body Wisdom.

Well, I have to tell you, after the stress of these past few months when I’ve had to focus on work (sitting in front of a computer) – not just for YogaHub but for other businesses as well – my body is not happy with me. (more…)

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Yoga for Injuries

Francesca Silva

Restorative-Yoga-Practice.jpgOkay, so I’ve been living with this cracked rib for a few weeks now and it’s really annoying me.

I miss being able to do basic, everyday things – I even miss doing housework, so that should tell you something about how stir crazy I’m going!

But what I miss most of all is practicing my yoga. Just when I’d established a routine at home and was enjoying it, this had to happen (excuse me while I sulk for a couple of minutes – okay, done).

Well, sitting around feeling sorry for myself is not my style – too boring and self-indulgent – so I’ve been checking the Internet and asking around to see what kind of yoga I can do that won’t exacerbate the rib issue. (more…)

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