Energy of Sun Salutations
I have been complaining for months about not being able to make it to Yoga classes. I have been agitated by the erratic energy among my team in the office, as well as the clutter all around me – in my house, in my office – which all in all is my life.
So what do I do? How do I shift all the energies again and create flow?
What are the simple steps – the lowest hanging fruit? (more…)





What was I thinking? Well, obviously I wasn’t thinking – or I would never have let the DVD out of my sight, never mind out of my house!
Wow
Well, I finally started going to yoga class again and I sure felt the aftershocks of that new beginning!
I have to share with you my experience at
The first time back to the physical practice of yoga doesn’t always feel good – I can sure attest to that!