Category: Start Your Yoga Practice

What Defines an Advanced Yoga Class?

Kat Robinson
imagesAs a yoga student, what part of the practice has challenged you the most - the physical movements or the simple act of being present on the mat? Recently, an influx of new but seasoned yoga students have started joining my classes. I am thrilled to see new faces as it is always exciting to connect with other yogis and yoginis. Often, these students will ask which of my classes is the...

Yoga Craving

Francesca Silva
Life is chaotic at the moment – and that’s an understatement! My sister and her family are visiting from abroad and, while it’s a lot of fun, we’ve also been busier than usual. Fortunately, they’ve been here many times so we don’t have to do the “touristy” things. However, we have relatives and mutual friends who live here and of course they all want to get together, usually over a meal....
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Energy of Sun Salutations

Christina Souza Ma
office-yoga.jpgI have been complaining for months about not being able to make it to Yoga classes. I have been agitated by the erratic energy among my team in the office, as well as the clutter all around me - in my house, in my office - which all in all is my life. So what do I do? How do I shift all the energies again and create flow? What are the simple steps - the...
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My “Gift of Yoga” Withdrawal!

Francesca Silva
eCover_GiftofYogaDVD.jpgWhat was I thinking? Well, obviously I wasn’t thinking - or I would never have let the DVD out of my sight, never mind out of my house! Let me explain. Last week, a good friend of mine and her husband came over for dinner. Great company, great time. After dinner, when the husbands went off to watch the hockey game, my friend and I settled down for coffee and a chat. Continue Reading: My “Gift of Yoga” Withdrawal!