Category: Your Questions About Yoga

Yoga DVD's- Your Home Practice

Paloma Chavez
Obtaining a range of at home yoga DVD’s can be the answer to those days when you are just unable to attend a class. Typically, attending a class will provide you with the personal support and advice of an experienced teacher. But for those occasional hectic days or when you are traveling, the convenience of having a quality yoga DVD can help you maintain a consistent practice. (more...)

Yoga DVD’s- Your Home Practice

Paloma Chavez
Obtaining a range of at home yoga DVD’s can be the answer to those days when you are just unable to attend a class. Typically, attending a class will provide you with the personal support and advice of an experienced teacher. But for those occasional hectic days or when you are traveling, the convenience of having a quality yoga DVD can help you maintain a consistent practice. (more...)

Yoga: What is said, and what is done

Margaret Kruszewska
yogiYoga can be studied in many different ways. My previous entry about yoga being something different in India from what is practiced here prompted a reply comment which requires a more in-depth discussion. If you go to India, you won't find yoga studios on every corner (the way you might find them in, say, parts of Santa Monica or San Francisco!). What most non-Indian practitioners call yoga here- mainly the physical asanas -...

Yoga while Flying

Margaret Kruszewska
A while ago, while creating sequences for our YogaHub site, I was asked by the producer to come up with a yoga sequence that can be done while flying. Well, there already exist many helpful tips for helping circulation and relaxing when you're stuck in an airplane: stretching legs, circling ankles, bringing arms over the head, walking when you can. I didn't feel I could add anything new to these common sense tips. Yesterday I was flying from...
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