A good friend’s 50th birthday is coming up soon and some of us have decided to throw her a surprise birthday party. She’s a wonderful person who’s full of energy and enthusiasm – and she never hesitates to lend a helping hand when someone needs it. (more…)

Oh wow…

I recently received YogaHub’s latest newsletter about the Virtual World Yoga Conference that’s taking place from February 19 to 21. It really caught my interest so I decided to check it out in more detail.
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Once a week, Mumsie and I go to our local church to help prepare sandwiches and hot food, which we then serve to the homeless.

Someone once criticized our efforts at the soup kitchen, saying we were just doing it to make ourselves feel good. Well, that’s true – in a way we are doing it so that we feel good about ourselves. But if feeling good about ourselves can help others regain their self-respect and dignity, isn’t that a win-win situation? (more…)

It’s been a long time since I had my last Chiropractic adjustments – maybe eight months or so. I knew through our daily yoga practice that some parts of my physical body had shifted out of place because during the past four months of consistent practice, I have not been able to release areas that seemed so supple in the past. (more…)

Now that I’ve become a self-proclaimed enthusiastic expert in using my Neti Pot, I’ve been on the lookout for someone to share this great experience with.

And – all joking aside – it really is a great experience. I don’t even think twice about going through the process every night, now that it’s become part of my ritual. I’m convinced that Neti has helped alleviate my headaches, lower my high eye pressure, and enabled me to sleep better at night. (more…)

Happy new year, everyone! I can hardly believe another year has flown by and we’re now in 2010! This means it’s time to make another New Year’s resolution and then see how long it’ll take me to break it…

No, actually, this year I’m determined (just like I was last year…and the year before…and the year before that…but I digress, as usual) to follow through on my New Year’s Resolution. (more…)

Have you ever woken up to the moon before?

Yes, you read right. Waking up to the Moon!

Well, I just did.

At first, I assumed it was the sun and thought “how odd” because I was looking towards the West. Then I made out the lines of the moon and was mesmerized by its beauty. (more…)

Well, that was fast! 2009 is already coming to an end and we’re about to usher in another new year.

So I guess it’s time to reflect on everything that has happened this year – good and bad. Okay, maybe I’ll just gloss over the bad bits and focus on the good ones. (more…)

Wow, I still cannot believe that today…now…this moment is Christmas Day!

Time is flying by so quickly…gifts? What gifts?

I thought I was better prepared this year but, that being said, I have not even had a moment to pack a thing, ship out a thing. I just got enough packaged for midnight and that was it. We celebrate at midnight. (more…)

I would like to take this moment to wish you all a very Merry Christmas, although I was recently told that I’m supposed to say “Happy Holidays” instead.

Why can’t I wish people a “Merry Christmas?” I realize that it’s not considered politically correct to use that phrase because it’s a Christian one and not everyone is a Christian. So, whenever someone wishes me “Happy Holidays,” I thank them and respond in kind, respecting the fact that they are probably not Christians. However, whenever I wish people “Merry Christmas,” the same respect does not always seem to be reciprocated. (more…)