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Yoga and Community

Watching Things Change

Anatara

The world as we know it is changing in so many ways…

This flux is not new. The flow from one experience to another is part of the timelessness of our existence. That we have changing needs, changing habits and changes in friendship, career and location is all normal.

And yet it feels as if there are bigger changes afoot all around us right now.

When we feel a new and dynamic form of energy start to affect us, sometimes we embrace it, and sometimes we just want to shut it out. When it’s an unknown sensation, and there’s no one who can explain it to us, the quick reaction would be to ignore it, or to avoid it altogether.

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Gaining Through Death

Anatara

Last week, here in Canada, there was a death that moved many right across the country… It was movement of the people’s hearts and minds in response to the loss of a man who believed in unity and fairness above all else.

Jack Layton was a father, a deeply affectionate husband, and a grass roots organizer, always bringing to the fore the true needs of some of the often ignored members of society (including women). His social democratic focus allowed him to rise in our political realm, from the position of city councillor in Toronto to the head of the New Democratic Party and official leader of the opposition as a Member of Parliament in our capital city, Ottawa.

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Can Death Be a Transition as Magnificent as Birth?

Anatara

Becoming Familiar with the Transition of Dying…

I was asked recently by a friend to start writing about being a ’midwife’ for the life transition of death. That almost sounds impossible to imagine… ”The life transition of death.” How is death a part of life?

Really, it is a completely natural progression of thought…we live, therefore we die.
Death is possible as the completion of the harmonious cycle, which is life. Life and death exist because of one another. Each fulfills the experience of the other. (more…)

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Fleeting Moments

Christina Souza Ma

Time continues to fly by at a blink of an eye.

Yes, many of you understand what is happening Universally. How everything is speeding up.
How everything is so intense. (more…)

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Caring for the Caregiver

Francesca Silva

As mentioned in my previous blog, there have been slow but sure changes in Mumsie lately.

I guess I didn’t really realize how stressful it was until, after one particularly tiring day mostly spent bickering with Mumsie, I snapped poor Hubby’s head off after he made an innocuous statement. He didn’t say a word at the time, bless him, but he did bring it up again that night when Mumsie had gone upstairs to her room. (more…)

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Monkey follow Master

Christina Souza Ma

I watched my little Zen master playing with my uncle the other day.

Almost 90 years’ difference.

I was shocked when I saw them both sticking their tongues out at each other in that naughty way that I am sure we all remember.
I say that I was shocked because I have always taught my child that this sort of behaviour was not allowed, but what can I say now? (more…)

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The Balance of Life

Francesca Silva

Taking care of my mother, as she becomes less independent, has made me realize how precious life is. She used to be the mother and I the child. Now, as she ages, I am witnessing our positions begin to reverse – am I now her “mother” and she my “child”?

It’s hard to watch Mumsie, who’s always been a vibrant, warm and loving woman, slowly but inevitably become more forgetful, confused and frustrated. Everyone says how wonderfully alert and healthy she is at 93 – and that’s undoubtedly so – but they are not with her 24/7 like I am, so they don’t notice all the inevitable changes that are happening to her. (more…)

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Being A Mother

Christina Souza Ma

It’s so strange to me that I celebrate Mother’s Day now as a mother myself.

Whenever my son calls me “Mummy”, it is hard for me not to think of my own mother. It’s almost a strange moment. . .a hesitation to respond, even though it’s been several years since he’s been able to speak. (more…)

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Time for Yoga

Francesca Silva

Last week, my yoga-passionate cousin and her husband came for a visit. It was lovely to spend time with them and we all enjoyed ourselves, especially Mumsie, who is very close to her God-daughter.

One night, after everyone else had gone to bed, my cousin Jo and I had a wonderful chat about yoga – the whole mind, spirit and body aspect of it and how it has helped both of us so much. “I make it a point to find time to practice my yoga every day”, she said, “because I know how beneficial it is for me”. Then came her big question: “How often do you practice”? (more…)

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Let This Day Shape you

Anatara

Let this day shape you, and bring forth cooperation with whatever is required to make things flow…

I was ‘thinking’ about what I needed to ‘do’ today…
I was ‘thinking’ about how it ‘should’ go…
I was ‘thinking’ about how to manage the timing of the things that I felt I needed to accomplish…

And I realized that all this ‘thinking’ required an awful lot of energy… (more…)

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