It takes me a while to get the hang of it — being on vacation — but slowly I let go of my daily routine and “let the good times roll” (yes, I am in New Orleans!). (more…)

I should know better, I know, I know…. I’ve been sick for a couple days now and of course could probably attribute it to some virus or food but know it’s more stress related than anything else. (more…)

Sleep is the best medicine. (And I don’t mean the medicated kind, despite the annoying pop-up ads that may find their way onto this web site. My apologies, I have no control over these ad searches but I repeat I do not advocate use of sleeping pills.) Even though we’re still not quite sure what happens during the sleep state, we know when we’ve gotten enough sleep to feel healthy. (more…)

Yes, today into tomorrow is the Spring Equinox.  I walked out into the morning rain today and true to that old tune Suddenly Its Spring.  (more…)

The most challenging yoga lessons for me have not come about from holding advanced physical poses as seen in yoga magazines and yoga DVDs. The physical world I’ve struggled with most is composed of bank statements, fee invoices and ideas of “credit” and “debit.” A different world of stretching and balancing!
Money is a funny topic in the worlds I’ve lived in most of my life as an educator, artist and spiritual seeker. (more…)

I miss yoga. It may be difficult to believe, but I haven’t done a full yoga session in a couple of weeks.

It’s been a month of erratic schedules, new projects, mercury-retrograde, writing deadlines and rainy weather. I’m not complaining. I like my life unpredictable. Love my out of town visitors and the irresistible invites to parties and dance concerts. Loved sleeping in this month more than usual cause I was up till 3am! (more…)