Even though I’ve been doing yoga for almost 20 years now, it’s often difficult for me to motivate myself to get on that yoga mat and do a yoga exercise session and it’s usually when I need it most- during stressful times when I’m exhausted.

That’s where a routine with a set schedule really helps:

- usually if I just do it at the same time for 3 days, no matter how long, I’ll get back into a regular yoga practice.

So even when my body doesn’t want to budge, my mind demands I move it! Start with the simplest yoga session for a few minutes, but do it regularly and see how you’ll start looking forward to that time of day.

Tags: yoga mat, 20 years yoga experience, stressful time, yoga routaine practice