Iâ€™ve heard this comment so often. Someone hasnâ€™t done yoga in a while and then finally has an opportunity to take a class and at the end they say, â€œIâ€™ve missed doing yoga.â€ Iâ€™ve even said it myself, when Iâ€™ve been pulled away from a regular practice.
Memory forms through a regular practice. You recognize it when you step back into it. Your body remembers not only the postures but also the positive effects of the movements. If you donâ€™t got caught up in scolding yourself , you can actually enjoy this familiarity of being back into the yogic state!