Fast Walking & Breathing
The weather has been perfect for long fast-walking, I mean like 4-5 miles in less than an hour!
Although I’ve never been a jogger, I can outwalk most of my runner friends. Even before my years of doing standing warrior poses, I always had amazingly strong legs. And, I’ve been feeling a need to build endurance into my physical movements and this is by far the most beautiful way to do it -as I go up and down these marvelous hills in the Bay area. (more…)





Change happens on many levels when you begin a yoga practice. In my first week of daily yoga I notice the aches and pains - the limitations- of the physical body first. But also how energy moves. My digestion is better- proof that yoga poses massage our internal organs and help the digestive “fires.”
We seem to be terrified of silence. I notice a constant chatter in most of the yoga classes I’ve been attending lately.