Is there something, that when you do it, seems to directly pull you into engagement with a peace within? What automatically helps you forget your mind and deeply connect with what’s around you? What "meditates’...
Shake Your Yoga Pose
On Saturday, September 13, in Missoula, Montana, yoga teachers will have the opportunity to receive training in the Shake Rattle & Pose® Yoga Dance Fusion workshop offered by Yoga Alliance Registered yoga teacher Kimberlee Jensen Stedl.
Kimberlee, co-author of Yoga for Scuba Divers and Yoga with a Friend, has been an American Council on Exercise (ACE) certified instructor since 1992. She is also a YogaFit® certified instructor and an Aerobics and Fitness Association of America (AFAA) certified Group Fitness Instructor.
The Shake Rattle & Pose Yoga Dance Fusion program promotes an invigorating alternative to other yoga styles. Their site describes this innovative program as a “creative fusion of yoga and dance: cardiovascular, strength and flexibility in one class.” By incorporating the dance moves of African, modern dance, martial arts, and belly dancing with Hatha yoga, the program provides a unique workout that yoga teachers can incorporate into their own classes to give their sessions a fresh perspective.
The teacher-training workshop offers AFAA and ACE credits for teachers registered with the Yoga Alliance or group fitness instructors certified by ACE and AFAA.
The workshop is not limited to yoga teachers only. Yoga practitioners and dancers are also invited to participate in this exhilarating program, which will definitely get their creative juices flowing.The fusion workshop will also provide an array of handouts, pose modules, a DVD of the class, along with peer-reviews and team-teaching.
The workshop will take place at the Downtown Dance Collective on September 13, from 9 am to 6 pm.
[tags]combining dance with yoga, shake, rattle and pose yoga, fusion of yoga and dance, Kimberlee Jensen Stedl[/tags]