You are allowed to change! The circumstances around everything that you have been, and done, and have tried to be, are not set permanently in your being. Memory may bring them up, but how you...
NEWS: Yoga Helps Women in Menopause
News Item: Yoga Proven to Increase Health of Women in Menopause
Conclusion: Women participating in a regular program of yoga and walking experience physical, emotional and sexual benefits during menopausal years.
Details of Study:
164 sedentary women participated in a study at Pennsylvania State University that included regular walking and yoga sessions for half the this group for four months. All women had previously reported pre-menopausal and menopausal symptoms such as hot flashes and night sweats. Women doing yoga and walking described “higher levels of general happiness” than those who remained sedentary, including feelings of better emotional and sexual health.