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Yoga for Women

Navaratri- Honoring female deities

Margaret “Saraswati”

Navaratri DurgaToday begins Navaratri, a nine day celebration dedicated to the female energies named Durga, Lakshmi and Saraswati. In light of my last entry (“Considering Gender in Yoga”), I always welcome this chance to reclaim the feminine in spiritual practices. Navaratri is celebrated by men and women, young and old. (more…)

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Considering Gender in Yoga

Margaret “Saraswati”

With all we know about how moving through life is different if you are a Male or a Female, how is it that in writings or studies about yoga- gender remains unmentioned.

Actually, let me reframe that: the yogic experience remains defined by the language of the male body, most frequently noted or recorded by a male author. This despite the obvious outnumbering of female yoga practitioners to male in just about all your yoga classes. (And I must point out the other gender imbalance-the “famous” yoga teachers are mostly male teaching predominantly female audiences.) (more…)

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