U talkin to – My Body?
Continue Reading: U talkin to – My Body?
Category: Yoga for Laughs
Day 1: Sweat Yoga
I've signed up for that ultimate marketing savvy yoga class offer -Bikram's 10 classes for $10 for 10 days. In case you haven't heard what Bikram yoga classes are about; room temperature is kept at 105 degrees and it's all about the sweating.
Now I'm not a big fan (no pun intended!) of a lot of hot air (pun intended!). I can barely withstand a couple of minutes in a sauna cause it...Continue Reading: Day 1: Sweat Yoga
Yoga While on Vacation
It takes me a while to get the hang of it -- being on vacation -- but slowly I let go of my daily routine and "let the good times roll" (yes, I am in New Orleans!).
My yoga "routine" too.
Yes, that's what I said. I'm not doing yoga this week because, well, I'm here to sit along the River and dance till my feet hurt and sample beignets and spicy collard greens. ...Continue Reading: Yoga While on Vacation
Q&A: A Long Distance Yoga Commute
A yoga practitioner living in India responded to my entry on The Cost of Doing Yoga with this price comparison:
"You could come to India. An unlimited-use monthly pass to a yoga center within a 15-minute walk from my house , with 2-3 open sessions each day to choose from, costs 500 rupees - about $11.00. " (more…)Continue Reading: Q&A: A Long Distance Yoga Commute
Yoga Birthday
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Yoga Poses To Infinity
During my travels in India I learned an important life lesson while riding buses and trains:
there's always room for one more!
I've often repeated this idea while teaching near-capacity classes because it applies to the attitude and state of mind a yoga student cultivates that eventually becomes more important than learning which foot to place where in asana. Truth be told, conditions are rarely just right, usually you don't have the time,...Continue Reading: Yoga Poses To Infinity
Longevity and Moving like you're 100!
One of the rumors about yoga is that it creates a youthful body, hinting at longevity.
Don't know about that-I'll tell you when I get there but I was reflecting on the whole age thing this week because my beloved auntie celebrated her 96th birthday (her husband is a younger man at 95!). My sister Basia, who has an incredible blog, wrote a beautiful piece about them and how significant...Continue Reading: Longevity and Moving like you're 100!
Longevity and Moving like you’re 100!
One of the rumors about yoga is that it creates a youthful body, hinting at longevity.
Don't know about that-I'll tell you when I get there but I was reflecting on the whole age thing this week because my beloved auntie celebrated her 96th birthday (her husband is a younger man at 95!). My sister Basia, who has an incredible blog, wrote a beautiful piece about them and how significant...Continue Reading: Longevity and Moving like you’re 100!
Yoga and the art of abstaining or indulging
Continue Reading: Yoga and the art of abstaining or indulging
Where I Look is What I See
Continue Reading: Where I Look is What I See
