Tag Archives: stability

Yoga and Parkinson’s

Kat Robinson
For years, I had this wonderful woman in my yoga classes. She participated in everything, from my restorative classes to my powerful vinyasa classes. She always seemed so young for her age and, as an avid yogini, golfer, and jogger, she stayed very physically fit. Then a few years ago, she came to my Tuesday evening hatha class, in which she was a regular. I noticed that she was having some difficulty balancing...
Continue Reading: Yoga and Parkinson’s

Finding Your Inner Strength With Yoga

Kat Robinson
In my classes we go from one extreme to the next. I offer very gentle, therapeutic, in-chairs classes, classes that are very athletic and will challenge you in every aspect, and everything in between. The one thing they all have in common is that I strive to get my students to find their “inner strength” from the deepest core muscles of the body. So what are the core...