Pain makes some decisions difficult. Choosing how much activity to do in the face of pain adds to the stress. It can feel impossible to predict how much we will be able to move next week or how much we will pay for completing an activity. Many of my patients have told me “pain is a moving target”, “the link between pain and movement can be unpredictable”, and “I hope...
Have you ever practiced relaxation during a thunderstorm?
Yesterday afternoon I was lying on my floor, stretching my lower back, listening to the sound of distant thunder. I have always enjoyed this sound – its depth and complexity are as intriguing as its connection to danger. Beyond the sound is a strong feeling of humility for me, experiencing this demonstration of true power.
After being lost in the thunder for a few...
I was presented with an important decision last weekend. The options were to withdraw from an activity in order to stay safe, or perform an activity that involved a certain amount of danger. Not only had I planned for and approached this activity with a sense of control and confidence, I had been preparing for it for a few months. In an instant, I questioned my capabilities, felt my body...
Finally, after a few years of good intentions, I am sitting down to blog. According to a quick internet search, this means that I am going to share ideas, information, opinions, and reflections. From a personal perspective though, much of what I intend to share is being passed on through me to you from my colleagues, teachers, patients and students. There will be some thoughts I consider my own too,...
When you come to me or any other physician with the very common and sometimes critical complaint of “PAIN”, we enter in to a magical medical tour in order to figure out the problem and hopefully find a solution to resolve the cause. If limb, sight or life are at stake, communication needs to be more rapid and very clear. In less critical moments we can go at a different... |
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