Attended a kirtan tonight which is a session with live music, singing, chanting sacred sounds and sometimes even spontaneous dancing!

In yogic practices, it is one of the ways to lift our spirits and align with the healing vibrations of music. (more…)

Many students have asked me if I object to the commercialization and how popular yoga has become.

Actually, I am thrilled that so many people are trying yoga poses, whether it be in in a gym or while watching a yoga video. (more…)

In the middle of a yoga session, I ask myself, “why am I doing this?”

There probably are more efficient ways to exercise, or relax at the end of the day or get through a problem area in your life. (more…)