Where Does the Head Go, in a Headstand?
There have always existed differences amongst the various schools of yoga. In the order of the yoga poses, how quickly you move through them, if you rest in between or if you're encouraged to use yoga props.
Yesterday, while taking one of my favorite yoga classes, I was told that my head placement in a headstand was wrong. I tried the suggested adjustment, but immediately felt pressure on my neck and knew it was wrong. ...
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