A consistent yoga practice has long been attributed with achieving a more flexible and toned body. But how does it affect your brain?
In an article in the Canadian paper The Gazette, entitled “This is Your Brain on Yoga”
by columnist Donna Nebebsahl, (more…)
From sunrise to sunset we are beseeched with everyday images, sounds and the voice of our own intuition, each clamoring for our attention. The influence of these sometimes causes us to be endlessly caught drifting from one thought to another without a point in sight.
Sometimes our spirits need this wandering to recoup from our hectic lives. But how do we manage this when we are seeking to focus our awareness? (more…)
Two recent news articles made me realize how widely accepted meditations techniques may become. (more…)
The way I learned it, "maya
" was the veil of illusions that keep us from the Real. "Real
" meaning the knowledge that all is divine and therefore we are divine and because all the "stuff" of the physical, material world, like our houses, our relationships and even our dreams fluctuate, we become distracted away from this deeper knowing.
has many more dimensions. In a sense, we need maya
to function and...