Do you know that you are not only your thoughts? That you are simply a representation, an experience of source in your human form? If this is so then you don’t have to work at...
What Defines an Advanced Yoga Class?
As a yoga student, what part of the practice has challenged you the most - the physical movements or the simple act of being present on the mat?
Recently, an influx of new but seasoned yoga students have started joining my classes. I am thrilled to see new faces as it is always exciting to connect with other yogis and yoginis.
Often, these students will ask which of my classes is the...Continue Reading: What Defines an Advanced Yoga Class?
It’s so strange to me that I celebrate Mother’s Day now as a mother myself.
Whenever my son calls me “Mummy”, it is hard for me not to think of my own mother. It’s almost a strange moment. . .a hesitation to respond, even though it’s been several years since he’s been able to speak. 
