Tag Archives: relax

It’s Your Class! Get What You Want!

Kat Robinson
One of the things I have been taught when building my yoga business is to always and forever ask what my students want. It’s pretty simple advice that I have heard from several experts so I figure there must be some truth to it. I do send out a survey to my students from time to time, asking about class times and styles that they would like to see, and I also ask...

Sometimes You’re The Windshield and Sometimes You’re the Bug

Kat Robinson
Life can be such a series of ups and downs. One day you are going along, happy and hopeful, and the next day you are faced with challenges beyond comprehension. It is always a dance. My youngest daughter just got married in April of this year. She and her new husband have been in the process of buying a house. It has been one hopeful moment followed by disappointment one after...

Thunderstorms

Neil Pearson
Have you ever practiced relaxation during a thunderstorm? Yesterday afternoon I was lying on my floor, stretching my lower back, listening to the sound of distant thunder. I have always enjoyed this sound – its depth and complexity are as intriguing as its connection to danger. Beyond the sound is a strong feeling of humility for me, experiencing this demonstration of true power. After being lost in the thunder for a few...
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Riding High

Christina Souza Ma
Can you imagine that the only time I am able to find a moment of peace from the phones and the hustle and bustle is on a plane to Kona, Hawaii? It’s been so long since I have been able to write, and believe me when I say that I have missed my journalling. I know so many don’t enjoy flying, but for me it is a time when I can actually...
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