Continue Reading: The Healing Benefits of Reiki
One thing that I have learned over the last 14 years of owning my studio is that an all levels or combination class is a very important factor. Many of struggle to get every student we can possible get to walk through the door so we aren’t going to turn them a way and tell them that the Beginner’s class is tomorrow night, they may not come back again. Many...
Continue Reading: How to Teach an “All Levels” Yoga Class
Every year, I try to give my studio a little perking-up in some way. It can be as simple as just a thorough cleaning to refinishing the wood floor. This year, over our winter break, I decided that after five years it was time for some fresh paint on the walls. Now, this task is kind of a stressful one for me because I am always so indecisive about colors,...
Continue Reading: Middle of The Road
Continue Reading: No Community is Perfect
Continue Reading: What I Learned From a Crow
Continue Reading: Yoga and Parkinson’s
Continue Reading: It’s Your Class! Get What You Want!
I recently spoke with someone who has been trying to deal with problems of the past. Unfortunately, the way this person is trying to deal with it is by ignoring it. He seems to live by the mantra of “live in the now”, each time shoving the problems back down. Except that the problems seem to be fighting back in the way of panic attacks and adrenal fatigue. Being a good...
Continue Reading: Clean Up Your Mess!
My studio has been going through some changes lately. Positive changes, but even positive changes are not without challenges. I have been teaching yoga 10 years now and have nurtured this child of mine called Active Kat Yoga. Unfortunately Active Kat Yoga has been very slow growing, in fact in some cases I have actually had to step back two steps in order for me to take one step forward. At...
Continue Reading: Growing Pains: Managing a Studio
Over the last few months, my life has taken an interesting turn, one that has been a roller coaster ride of emotions. I recently lost a good friend. Now, before you start thinking that this person died, I want to clarify that she didn’t. She just decided that she did not want to be my friend anymore. It hurt. In fact, it hurt terribly, I actually think that it hurt...
Continue Reading: Do Real Friends Walk Away?
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Dr. Glenn Wollman
Glenn Wollman MD
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