I have been teaching in the same town for over 11 years now. It is a quaint little town of about 2,000 people within the city limits and around 15,000 county-wide. I have had students of all kinds – they come in all ages, shapes, sizes and gender. Some have been sedentary for years while others are athletes.
In all of my classes, I try to teach them to be in the moment...
For years, I had this wonderful woman in my yoga classes. She participated in everything, from my restorative classes to my powerful vinyasa classes. She always seemed so young for her age and, as an avid yogini, golfer, and jogger, she stayed very physically fit.
Then a few years ago, she came to my Tuesday evening hatha class, in which she was a regular. I noticed that she was having some difficulty balancing...
In my beginners classes I always tell my students to work with the chakras, to take a chakra test and find out which ones are in balance and which ones need work. It is a valuable tool in learning about yourself and finding out what makes you tick. I have also talked with them about the first chakra – the root chakra – and how it is so directly related... |
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