Category: My Yoga Practice

What I Learned From a Crow

Kat Robinson
When I first began teacher-training years ago, I seemed to be a natural at most of the poses. I had a battle with a few of them but, for the most part, I just seemed to get the mechanics of the poses. Some even laughed and told me that I must have been a yogi in another life. But there was one pose that seemed to be so elusive to me — bakasana,...
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Acceptance, That’s the Real Love

Kat Robinson
As most of you know, when I was young I had a horrible disease that nearly took my life. I was very ill for a very long time. It was such a profoundly changing time of my life. What was once a happy-go-lucky, easygoing kid became someone who was frightened and insecure in every aspect of my life. I struggled every day with fear, needing to hold on tightly to everything external...

8 Glasses of Water a Day

Segovia Smith
The old saying goes, “an apple a day keeps the doctor away”. Well, if you’re referring to “Apple” products – the iPhone in particular, that is – perhaps the saying still has merit in today’s fast-paced society. I find myself saying “There’s an App For That!” nearly every day now. With the app store touting nearly 200,000 apps, I’ve come to a recent conclusion that there is pretty much...
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Relaxing with Yoga Nidra

angie harris
For anyone who has had the privilege of listening to Julie Lusk’s “Relax Deeply with Yoga Nidra,” you will probably understand what I am talking about. Last night, I had trouble sleeping. This actually occurs quite frequently as I think my brain is sometimes way too active. I tend to over-analyze things or stay up really late to get things done. So a lot of the time I...
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Being Flexible

madoka kasahara
I haven’t practiced yoga for a while, partially because we’ve had a really busy schedule that has temporarily stopped us from doing our daily yoga practice at the office, and partially because I don’t have time or money to go to yoga studios. (more…)
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Feeling Like H.E. Double Hockey-Sticks Today!

Segovia Smith
What the…? Why me? Why now? Went to bed last night with an upset tummy, but I figured it was nothing a few zzzzs wouldn’t fix. Then today I woke up feeling fine, but about 20 minutes into my daily morning walk to and from Starbucks (no, I didn’t get my Chai Tea Late, just a Green Happy Planet Juice), I started feeling a relapse of my nausea and...

Good Friday with some Sprite

elbert traister
This last week has been pretty busy, but nothing out of the norm. I’m halfway through my acting class and near the end of softball season. My workout schedule has tapered off a bit since the start of the year because of these new activities. However, I did go to work out after youth group for the first time late Friday night. I was at the gym from...

My Virtual Playground

Segovia Smith
Since February 22nd, things just haven’t been the same. Yes, there’s work to do, and yes, the planning and future development of the site will continue forward. But like I’ve heard from so many of you throughout our community — “I wanted more!(more…)
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YogaHub.TV goes LIVE – Daily!

Segovia Smith
daily-yoga.jpgWhat a difference it makes to do yoga daily. Wow! We’ve been holding daily yoga sessions here at YogaHub HQ for the entire team from Monday to Friday - and it’s been fantastic. A few weeks back during Thanksgiving, we had a visitor from out of town who was practicing with us daily. She felt so sad when it was time for her to leave us that we started to stream our daily...
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