Relaxing with Yoga Nidra
For anyone who has had the privilege of listening to Julie Lusk’s “Relax Deeply with Yoga Nidra,” you will probably understand what I am talking about.
Last night, I had trouble sleeping. This actually occurs quite frequently as I think my brain is sometimes way too active. I tend to over-analyze things or stay up really late to get things done. So a lot of the time I am up until 4 in the morning. Sometimes I’ve even been known to pull all nighters just to finish something, and last night was one of those nights.
Knowing full well that I had to get up to go to work in the morning, I decided to listen to Julie Lusk’s session about taking a three-hour nap in thirty minutes. And believe me, it was so helpful! It took a while to get into it, but afterwards I felt really relaxed.
Now, I don’t think that I should be doing this on a consistent basis, as I have read in previous articles that your body does need at least eight hours of sleep per night – but at least this is something I can do occasionally to get me through the day!
[tags]julie lusk, yoga nidra, real relaxation, virtual conference, yoga session[/tags]