Tag Archives: strength

What I Learned From a Crow

Kat Robinson
When I first began teacher-training years ago, I seemed to be a natural at most of the poses. I had a battle with a few of them but, for the most part, I just seemed to get the mechanics of the poses. Some even laughed and told me that I must have been a yogi in another life. But there was one pose that seemed to be so elusive to me — bakasana,...
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Acceptance, That’s the Real Love

Kat Robinson
As most of you know, when I was young I had a horrible disease that nearly took my life. I was very ill for a very long time. It was such a profoundly changing time of my life. What was once a happy-go-lucky, easygoing kid became someone who was frightened and insecure in every aspect of my life. I struggled every day with fear, needing to hold on tightly to everything external...

Finding Your Inner Strength With Yoga

Kat Robinson
In my classes we go from one extreme to the next. I offer very gentle, therapeutic, in-chairs classes, classes that are very athletic and will challenge you in every aspect, and everything in between. The one thing they all have in common is that I strive to get my students to find their “inner strength” from the deepest core muscles of the body. So what are the core...