Day 8: Continuity in Your Yoga Practice
"How many people actually complete the full 10 day Bikram program?" I ask my Bikram instructor. "Not many," he replies, "maybe a dozen throughout the year." (Bikram studios offer a 10 day pass for $10 as incentive for new students).
Knowing the importance of regularity in a practice, I've always advised my students to focus on developing a steady practice over an intense but sporadic practice. Continue Reading: Day 8: Continuity in Your Yoga Practice