Change is Necessary

Christina Souza Ma

Change is always necessary for everyone.

There are different paths of change that we can choose. As with everything, there are better paths than others. I believe that when we get stuck in one direction, that’s when things fall apart.

When we change or shift, it will emanate around us. But it does begin with ourselves.

The most important point is not to go on the path of anger. I have seen it too often, where it just manifests or festers within oneself. Not in anyone else, but only within oneself.

If we begin with compassion for ourselves, seeing our own truth — which is the hardest to face — the layers of the onion begin to peel away.

We could build our defense and protection over many years. Yes, it is time to move on…but the move should be toward the realization of oneself and not what seems logical in our minds.

Words can be considered only expressions and actions speak volumes, but communication is still necessary for linear understanding.

Everything stems from the “Heart”. We need to learn to love ourselves, find compassion, and respect ourselves before it will manifest outward.

What is in our heart is the reality of how we live and what comes back. So if there is an imbalance, we need to look into our own heart. Then we need to be courageous enough to face the truth, “the truth at that present time”, because it may evolve. Nothing is ever the same from moment to moment.

Meditation or stillness of oneself helps us to tap into clarity.

If you cannot still or quiet the mind, there will be no clarity
of heart or mind. Just the same deafening recordings that play over and over.

I am just sharing a part of my own journey and work that I constantly do for myself.

What about you?
I would be honoured if you would like to share your experiences.

  • Christina Souza Ma is the founder of YogaHub and the host of “Trinity of Life” every Wednesday on YHTV along with co-hosting the “Magical Medical Tour” with Dr. Glenn Wollman.
  • [tags] change, compassion, heart, meditation, mind, path, realization, truth [/tags]

    Author: Christina Souza Ma

    Christina has lived many lives – from professional Cosmetologist, L’Oreal’s Technical Commercial Director of South East Asia, Hair and Make-up designer behind the camera, to Actor and Body worker. Many years ago, Christina had a vision to create an entity that would

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