The Pain of Yoga
Today I’m in pain – a not inconsiderable amount of pain. And I blame yoga. Possibly soccer, but mainly yoga.
This week at Sunday night yin class, our instructor felt the need to focus on the upper leg and hip region. Despite it being slow, calm yoga, I found it intense. I was shaking and twitching embarrassingly with every pose. But – and here’s the part where I quote...
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