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The Definition of Yoga

Megan Mcdonough

If there was a person on earth who had never before encountered the wind, what words would you use to describe it? Could any terms fully explain what it feels like to stand atop a mountain while mighty gusts try to blow you off balance? Would words do justice to galloping through a field on your horse while the wind whipped at your torso? Or sticking your hand out the window of a traveling car to feel the incredible force pushing at your arm?

All definitions and explanations are sadly lacking. They are mere shadows of the actual sensations.

You could try defining the wind by explaining what it does – such as how the wind moves the hair off the nape of your neck, how it feels like light feathers brushing across your skin, or how it makes you happy on a hot summer day or scared during a violent thunder storm. The wind’s effect gives us a better sense of how wind works in the world, and is certainly much more revealing than the definition you’ll find in the dictionary: “current of air.

Defining yoga is a lot like defining the wind: It’s much more effective to communicate the effects than to nail down a concrete definition. But even beyond describing the mental, physical, and spiritual effects of yoga, the best way to really know “yoga” intimately is to experience it for yourself.

Wikipedia defines Yoga as “a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years.

Like defining the wind, that definition of yoga leaves me uninspired and tired.

For some reason, we’re always trying to define yoga. Maybe we think a definition will somehow validate or codify the experience of yoga. But capturing the wind, or yoga, within the confines of a definition does the experience an injustice. Definitions, by the very nature of the defining act, exclude. Yoga and meditation, on the other hand – like the wind, the sun, the moon — are completely inclusive.

If you want to experience wind, go to where the wind usually shows up, like a mountaintop or the ocean. If you want to experience yoga, then practice asana, explore breathing techniques, or chant a mantra.

Yoga is to be experienced, not defined.

I’ve noticed anytime I have had a profound yogic experience, my ability to wrap words around it makes the experience slip away. The mere act of trying to put what is beyond words into the confines of words diminishes the memory of the experience. But if I just remember the experience, without needing to capture a definition, the memory comes alive.

That’s why the definition of yoga is such a trap. Each person brings their own concept to defining an individual experience of wholeness (and yes, even that word “wholeness” is a trap.) Thousands of years ago, someone pulled out that Sanskrit word “yoga” (which means “to yoke” or to “to unite”) and said “this is what we’ll call this practice.

Since we haven’t figured out yet how to communicate telepathically, we’re stuck with words. Let the words and the definitions of others be an open invitation to your own inquiry. What is yoga for you?

  • Megan’s latest book, A Minute for Me, is now available. Please contact Megan McDonough through the community to join her writing group in central Massachusetts.
  • [tags]definition of yoga, what is yoga, what does yoga do to me, benefit of yoga, yoga practice[/tags]

    Author: Megan Mcdonough

    People with big ideas face a constant challenge: how to transform that vision into a new and better reality. Whether it’s change in your personal life or success in your business, vision needs action (and rest) to manifest.

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