Category: Yoga for Healing Injuries

Just talked to one of my sisters about her concerns with joint and bone density issues as we age, especially for women. She hates gyms and especially hates any exercises with machines and weights. I don't blame her as I never took to the gym atmosphere either. But weight bearing exercises are important in order to maintain muscle tone that supports our bones. (more…)

A private yoga session may be a good idea when you are having many questions and concerns about starting or restarting your yoga routine. I just completed an individualized yoga class for a student who has lost her flexibility and strength since taking on a demanding job that keeps her tied to her computer. (more…)