So often we begin a yoga practice to release built up tensions, and stresses from our active lives. And then we soon find that what we are actually gaining is a balance of spirit, mind and body. But as one creative non-fiction teacher discovered - the release of a creative self-can also be a result of a consistent yoga practice.
How many of us have successfully healed ourselves after a critical loss in our lives? What approach have we embraced in order to ease our pain? And have we learned all that we were meant to from the experience?
In the article entitled Grief to Gratitude, (Fit Yoga, October)the writer Libuse Bider recounts how she sought out her yoga practice to aid her in dealing with the transition of losing her father....
"I think there is a definite connection between a patient's mental health and their physical health, which is why yoga might have major benefit for heart failure patients," he said. "It stresses that connection between the mind and the body."
-Dr. Bobby Khan, Emory University School of Medicine
Although this may not sound like “news” to devoted yoga practioners, it is an encouraging advancement for the medical community. Many physicians, researchers and patients have been ardently...
At what point in your life did you decide that yoga was the key to making a change in your life? Did that come easily? Or was it an unfamiliar challenge? We often hear about the benefits of yoga in ones daily life, but what did we have to overcome in order to begin?
With all the known benefits of a consistent yoga practice, it is always good to hear about someone who was truly...
At what point in your life did you decide that yoga was the key to making a change in your life? Did that come easily? Or was it an unfamiliar challenge? We often hear about the benefits of yoga in ones daily life, but what did we have to overcome in order to begin?
With all the known benefits of a consistent yoga practice, it is always good to hear about someone who was truly...
In a LA YOGA article by Julie Deife “Is Yoga Medicine”, she reports “2,000 yoga professionals are represented in the U.S. by the International Association of Yoga Therapist (IAYT).
Some of our youth are in danger of being without a real means of handling their lives in a healthy way. Those that have already missed a step and are now in camps and detention centers are struggling to find their way. These incarcerated youth are more vulnerable of returning to the lifestyle that got them in this situation the first time, if they are not given viable options.
Fortunately there are organizations...
To lift my spirits, I sing. And this month - with mercury in retrograde and the fire season in California and a summer of strange and wobbly changes that have affected my bank account, my health and my confidence - I've been singing a lot! (more…)
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