Yoga for a Hangover

Well, I had quite a rough weekend. Hung over does not begin to describe the aftermath of Saturday night.

I know, I know. It doesn’t happen often but hey…nothing I can do about it now. With my head pounding on Sunday, I wondered if there was any way to speed my recovery. I drank a ton of water, tried in vain to eat, and spent hours in the shower, practically sleeping as the water fell over me. In the end I was fine and recovered fully for Monday.

I was curious though, and found this video with Tara Stiles about Yoga for Hangovers…interesting. But I sincerely hope I never have to employ this routine – ever.

[tags]hangover, rough weekend, busy day, recovery, yoga for hangovers[/tags]