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Yoga can be for everybody. More and more college sports teams are looking to yoga to help improve balance in their sports performance. From the Philadelphia Inquirer they investigated the number of college athletes who are doing downward dog and frog along with their sprints and push-ups.
The article “School athletes, if not science, embrace yoga” quotes a number of student athletes who are having their first experience...
In New Mexico, a naked yoga class takes place in a safe and supportive environment, led by Scott Lehman. Across the nation a number of studios are considering the benefits of doing yoga in the nude. While yoga students are still a bit shy, there are a number of classes that are either co-ed or male only. (more…)
Once again the positive results of a regular yoga practice have been acknowledged in the medical community. High blood pressure, high blood sugar, obesity are a few of the probable outcomes of metabolic syndrome. And neglecting your health in any of these instances can lead to a weakened system. (more…)
Extraordinary people are ones that don’t hesitate in their actions when they realize one simple act can benefit a whole community. Such was the selfless act of Mangala Sarda, yoga instructor, who created a Braille book on yoga for the visually impaired communities in India.
As a teacher of the National Association of the Blind she devoted 10 years to teaching students. It was from this experience that she...![]() |
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