From parties, to shopping, and traffic, Thanksgiving and Christmas mark a period of increased social activity in America. As the holiday season quickly approaches, this year promises to be much different than in recent history. The worst economic crisis since the Great Depression threatens to add to the stress that many people already feel during the holidays. Dealing with this stress will be crucial to your ability to enjoy whatever upcoming festivities you have...
When I first started doing yoga, I noticed that breathing is an integral part of the yoga process
. Also, the proper technique of exhaling and inhaling is vital in order for you to withstand various stretches and poses for a lengthy period of time.
I distinctly remember a piece of advice from the movie, “The Karate Kid,” where Mr. Miyage would often preach “Breathing. Very Important!” Continue Reading: The Importance of Breathing