Tag Archives: benefit of yoga

Time for Yoga

Francesca Silva
Last week, my yoga-passionate cousin and her husband came for a visit. It was lovely to spend time with them and we all enjoyed ourselves, especially Mumsie, who is very close to her God-daughter. One night, after everyone else had gone to bed, my cousin Jo and I had a wonderful chat about yoga – the whole mind, spirit and body aspect of it and how it has helped both of us so...
Continue Reading: Time for Yoga