Messages from Myself

Margaret Kruszewska

MS_message-from-myself.jpgI am startled by the negative messages I give myself while taking a yoga class.

Oh, that leg used to be a lot stronger and not wobble, what did you do to it?

Why can’t I ever go further in this yoga pose, what’s wrong with me?

Did I wear the appropriate yoga apparel, or am I looking like I just rolled out of bed?

But if I began watching my thoughts instead of getting caught up in them and therefore feeding them. Then I can just observe them going by.

In yogic writings, these fluctuations and waves of thoughts that disturb us are called “citta-vritti.

[tags]negative message, yoga class, yoga clothing, thoughts[/tags]

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