Every year, I look forward to the explosion of blossoming Jasmine that takes over my back porch. When the Jasmine blooms, I move as much of my life as I can to the back patio. I read, meditate, write, eat, do yoga, drink tea – and sometimes I just sit and do nothing at all except bask in the spell of this intoxicating scent. (more…)
I was teaching a stress management workshop for kids the other day at a highly competitive private school. Even writing that sentence makes me connect with how extremely stressed so many kids are today. As a therapist, I specialize in working with teens and am constantly reminded of how much pressure is put on adolescents these days to succeed. It seems as...
Is all music spiritual? The reason I ask this today is because I love to play all kinds of different music when I am practicing yoga – everything from Deva Premal to Madonna. I let each style inspire me with the musician’s unique energy. I have shared this love of music with others and most people I teach also enjoy it. (more…)
This weekend I started noticing some of the people in my life who embody the spirit of yoga. Although I teach and practice yoga all the time, I am not talking about the people I see at the studio or on the yoga mat. I am talking about those amazing people I run into, who seem to have found the secret of serenity in their lives. Continue Reading: Do you embody the meaning of 'Yoga'?
This weekend I started noticing some of the people in my life who embody the spirit of yoga. Although I teach and practice yoga all the time, I am not talking about the people I see at the studio or on the yoga mat. I am talking about those amazing people I run into, who seem to have found the secret of serenity in their lives. Continue Reading: Do you embody the meaning of ‘Yoga’?
We have heard many reports of how yoga has made a difference in the lives of people challenged with cancer. In New Hampshire YogaCaps has been an oasis for groups of women who are battling breast cancer. Terry and Ajay Gupta, the founders of YogaCaps provide an eight-week yoga program that includes “Hatha postures, breathing exercises, yoga Nidra and laughter yoga.” (more…)
We recently had the great pleasure of meeting Nischala Joy Devi and experience her compassionate teachings. She instantly filled the room with her generous spirit and beaming smile.
Today we wanted to take a moment to let our readers know about her recent announcement of an audio version of one of her most popular books. (more…)
This last week I too became a part of the national statistics on people who contracted the flu. And although I like to think that I keep myself somewhat healthy throughout the year and I rarely ever get sick, I just wasn’t getting out of it so easily.
I spent days and nights with holistic remedies to bring down a fever, relieve head and body aches and to clear up chest congestion. But I was also...
How many times have you been asked the question "What do you do?" At parties, during first introductions, at a family gathering, people find it easy to define us by asking what we do and placing that answer in their frame of reference. But what happens when we choose to shift that question slightly and examine within ourselves the deeper question of "How...
How many times have you been asked the question "What do you do?" At parties, during first introductions, at a family gathering, people find it easy to define us by asking what we do and placing that answer in their frame of reference. But what happens when we choose to shift that question slightly and examine within ourselves the deeper question of "How... |
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