Stretch Your Body Not Your Budget
As previously mentioned, I’ve been doing a lot more yoga with my iPhone
lately so I’ve decided to do a review of one of my favorite iPhone yoga apps.
” by NexStudios
has a great app that you can load onto your iPhone or iPod touch for only $0.99 – or you could try their ‘Lite’ version for free.
The only major difference between the...
It’s been a long time since I posted my last blog, although it feels just like yesterday. I can’t seem to catch up with my daily life – it’s that
fast how the days have been passing by.
Even though I have such a busy schedule, however, I sometimes play with Christina’s child. The other day he was in a “Yoga mood
,” which started in the morning when he was teaching...
The ten or 15 minutes of a guided meditation at the end of each yoga class is a contemplative thing for me. I think too much about the meditation
itself, but I must admit that it’s time allotted for relaxation. So I take advantage of the fact that my time on a mat means a moment not to think about outside plans and tasks. However, I...
Last week, I went to a yoga class in the middle of the week. Normally, I wouldn’t have time to do that right after work, but I was able to squeeze in a session before dinner.
In case anyone is wondering, I’m happy to report that I can now stand on one leg
. I’ll have to get back to you on the walking on a wire part – just kidding. It actually is quite simple to do. Understanding what not to do is the best way to get off on the right foot (pun intended).
Continue Reading: Teeter No More – Holding the Tree Pose