Who am I? What is my purpose? What will I do next? These are what we call the BIG questions. These questions demonstrate that you want to be more than what you are by default....
Let’s go Inside the Doctor’s Bag for a small dose of Optimal Health. Today we will cover one of the important aspects of Patterns we have learned since childhood that helped us to survive to...
Does it feel as if there is little in sync around you? Or that there is one major part of your life that doesn’t seem to line up with everything else? You want this to...
Let’s go Inside the Doctor’s Bag for a small dose of Optimal Health. Today we will cover one of the important aspects of Stress Management. We will talk about the physiology manifestations of stress and...
I was wandering through the bookstore the other day and came across an excellent book called “The World’s Healthiest Foods,” by George Mateljan. I don’t consider myself knowledgeable in food at all. When going to the grocery store, I just pick what looks fresh, without necessarily knowing how to pick them. Most of the time, it is just whatever “looks fresh.” Continue Reading: Healthy Foods Finally Explained