Tag Archives: asana

What Defines an Advanced Yoga Class?

Kat Robinson
imagesAs a yoga student, what part of the practice has challenged you the most - the physical movements or the simple act of being present on the mat? Recently, an influx of new but seasoned yoga students have started joining my classes. I am thrilled to see new faces as it is always exciting to connect with other yogis and yoginis. Often, these students will ask which of my classes is the...
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Changes

Christina Souza Ma
Changes in our lives continue to happen, whether in regard to our life journey or our planet. What happens to us when we get too comfortable in our situations? When there are no changes or shifts, or when we stop noticing them? We become familiar, lazy – stagnant. In the flow on things, we begin to miss steps that we would usually do. (more…)
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