Everything is closed today. Hopefully everyone is enjoying a full day and evening without the daily pressures that leave us exhausted. The job, the commute, the family, the deadlines and then of course there's all the new things just added to our To Do list: exercise more, spend less, laugh more, worry less...
Many folks I know have "been meaning to" try yoga. Many others have "been meaning to get back" to...
I first noticed the pattern of swelling attendance at yoga studios following New Year's Day when I taught a weekly yoga class at Sivananda's in New York City for many years. Students signed up for beginner's classes, monthly passes, and were committed to at least the first 5 -week round of introductory yoga classes (which I taught also). Continue Reading: The Yoga of New Year's Resolutions
I first noticed the pattern of swelling attendance at yoga studios following New Year's Day when I taught a weekly yoga class at Sivananda's in New York City for many years. Students signed up for beginner's classes, monthly passes, and were committed to at least the first 5 -week round of introductory yoga classes (which I taught also). Continue Reading: The Yoga of New Year’s Resolutions
No doubt, having a yoga teacher who inspires and encourages you is a blessing. But, contrary to the old saying, sometimes the teacher just doesn't appear - even when the student is ready!
If you're fortunate enough to live in an area that offers several yoga studios and different yoga teachers and you still have not found someone to work with (and you'll know because you'll look forward to...
No doubt, having a yoga teacher who inspires and encourages you is a blessing. But, contrary to the old saying, sometimes the teacher just doesn't appear - even when the student is ready!
If you're fortunate enough to live in an area that offers several yoga studios and different yoga teachers and you still have not found someone to work with (and you'll know because you'll look forward to...
Sometimes I look around a yoga class I'm attending and notice how too much instruction can create the opposite effect of what we really desire- a freedom in the body. Students are straining to follow every detail of a yoga teacher's instructions as their bodies become rigid and turn into stone statues. (more…)
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