Join us in a conversation with Dhara Solanki, PT, DPT, a doctor of physical therapy, specializing in disorders of the pelvic floor. First you will learn the anatomy and functions of the pelvic floor and...
Let’s go Inside the Doctor’s bag for a small dose of Optimal Health. Today we will have a conversation about 1. The Gift, 2. The Mission and 3. The Responsibility each of us has to...
I am a proud parent of a wonderful teenager. A vegan (usually) and a lover of all things yoga. I happened upon yoga when I was just a little kid thumbing through a very large and glossy coffee table book full of wonderful poses that never left my imagination. Growing up in an athletic household I was very aware of the importance of stretching and using your own bodyweight to build strength and balance.
Forward 20, well, (ok way more than 20) years to present time I have found that a daily practice is the best way to start my day. Lately every morning I attempt Bhujapidasana that mystical shoulder press which eludes me at the moment. After a very minor injury I have lost some of that strength and balance that seemed so easy just a year ago.
In the meantime I love the word Bhujapidasana, it sounds so lyrical. maybe I’ll just work at remembering how to say it. A girl’s got to have goals.
And did I tell you I got a new job? Yep, right here at YogaHub. I’m loving it and look forward to seeing you around the YogaHub community.
Posts by Jennipher
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