Category: Yoga for Emotional Health

Taking Care!

Margaret Kruszewska
MS_taking-care.jpgIn the middle of a yoga session, I ask myself, "why am I doing this?" There probably are more efficient ways to exercise, or relax at the end of the day or get through a problem area in your life. (more…)
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Yoga for A Friend

Margaret Kruszewska
MS_yoga-for-friend.jpgToday I bring a friend into class with me - I carry her in my heart. She is experiencing some emotional and physical turmoil and does not want to go to a yoga class being so up and down. (more…)
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Yoga to Restore Energy

Margaret Kruszewska
MS_restore-energy.jpgMy body aches after an extended yoga class. I've grown to recognize my own cycles of feeling stronger - and not. Depending on so many factors - rain, fatigue, eating too much or too little, a broken heart, financial worries - my body will hurt and then feel better, no doubt about it. (more…)
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Start Your Yoga Plan

Margaret Kruszewska
MS_yoga-mat.JPGEven though I’ve been doing yoga for almost 20 years now, it’s often difficult for me to motivate myself to get on that yoga mat and do a yoga exercise session and it's usually when I need it most- during stressful times when I'm exhausted. (more…)
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