We seem to be terrified of silence.
I notice a constant chatter in most of the yoga classes I've been attending lately.
Perhaps because the teacher feels a need to deliver a performance? (more…)
Pain is an alarm system going off in your body.
It may be drawing attention to something you have ignored or it may be the result of an extended and necessary healing process. (more…)
Doing yoga in a class setting requires an ability to both enjoy the group energy (laughing together, encouraging each other) and enjoy being alone (close your eyes, place your yoga mat with enough space around you). (more…)
Today I bring a friend into class with me
- I carry her in my heart.
She is experiencing some emotional and physical turmoil and does not want to go to a yoga class being so up and down. (more…)
I am startled by the negative messages I give myself while taking a yoga class.
"Oh, that leg used to be a lot stronger and not wobble, what did you do to it?" (more…) |
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