These past few weeks have been quite stressful. Along with being busy here at YogaHub, as well as dealing with projects outside of work, my Grandfather was hospitalized last weekend with Pneumonia.

When I can make it to our recent morning Yoga class with Christina, it really helps me relax, unwind, and then energize my mind and body. I think sometimes I forget that our bodies and minds are one and the same and that focusing on working the body can relieve tension in the mind – and vice versa. I don’t know if that makes a whole lot of sense, but I do know that right now it’s helping me release a ton of stress.

Tags: morning yoga, yoga at work, yoga in the office, sun salutations, yoga for stress relief, yoga practice, yoga everyday